Here, Ross, one of our peer mentors shares his experience with gambling-related harm. Read more
GAPS club us back - find out more details here. Read more
Here we explore different service which offer support for gambling harms. Read more
Are you under 25? Join us on online to learn more about the harms and risks associated with gambling. Here you can also learn more about the support available for gambling-harms. Read more
Here we explore the link between gambling-harm and loot boxes. Read more
We cannot prevent the production of gambling-related ads, but we can minimise the impact they have on our lives if we take action and limit our contact with them. Read more
Online there is range of ways which we can learn about gambling-related harm and hear the stories of others. It can be useful to hear how others have been impacted by gambling and hear the different paths to recovery which can look different for different people. Read more
Here we explore what gambling-related harm is and how this can impact a person. Read more
Here Anna & Petros explore the link between sports and gambling-related harm. Read more
Lack of sleep can really affect our ability to function, make us demotivated and leave us feeling lethargic. In a recent study, 1 in 3 adults said they regularly don’t get enough sleep- leaving them feeling tired and sluggish, and almost 50% of adults said that it's stress and anxiety which often affects their ability to sleep. Here are some tips to help improve upon, or reduce, sleeping problems. Read more
Nature photography can help us focus, it provides an artistic outlet and it slows us down in a fast-moving society. Taking photos of flowers, animals and insects is a way of looking at the world from a different perspective – it literally encourages us to stop and smell the flowers. Read more
Sometimes when we are far away from a goal it is really hard to see how close we are to it, but when we track our progress, it lets us see our little wins, so we can celebrate little by little. Read more
Celebrating our success is important because it increases motivation towards goals. Read more
Here, Kieren our expert by experience shares his journey of gambling and gambling-related harm. Read more
Feelings can be hard to make sense of. You might be having new feelings you don't understand. Here is some helpful information which explores how to recognise what we are feeling. Read more
Here you can find helpful information on how to look after your mental wellbeing and why its important. Read more
Ever wondered how to open up to people about your gambling and mental health? This section provides helpful information on how to do so! Read more
Self-exclusion is when you exclude yourself from being able to access gambling activities either online or in person. If you feel your gambling behaviors are causing you harm you can choose to self-exclude from most forms of gambling. Read more
Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. It's common that people who suffer from gambling-related harms will experience Anxiety. Read more
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence. Researchers have found that having low self-esteem can increase the risk of gambling-related harms whereas high self-esteem can protect against those harms. Read more
Depression is a low mood that lasts for a long time, and affects your everyday life. In its mildest form, depression can mean just being in low spirits. It doesn't stop you leading your normal life but makes everything harder to do and seem less worthwhile. It’s common for someone who suffers with gambling harms to experience depression and for some gambling is seen as a way to escape a low mood. Read more
Gambling-related harms can impact many areas of our lives including our mental health, finances and relationships. If you are worried about how gambling is impacting your life and you would like support it’s important to know that help is available. Read more