Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to. It's common to feel unsure, and to wonder whether you should try to handle things on your own. But it's always ok to ask for help.
If you are worried that gambling is having a negative impact on your mental health you can book an appointment with the GAPS team to see what support is accessible for you. You can contact the team at 0114258 4489 or [email protected]. You can also visit our self help section for some more information on how to cope with poor mental health due to gambling-related harm.