There can be many challenges when helping someone with a mental health condition but the main thing is to remember that you do not need to know all of the answers. Just being there could be enough. Read more
KFIM Movement Therapist Kirsty demonstrates a number of basic techniques to help you deal with the symptoms of stress and anxiety Read more
Self Care - simple in principal BUT we are not always that successful at ministering to own needs Here are a few tips and ideas for how to take better care of ourselves. Read more
PTSD is a form of anxiety that happens as a result of being involved in or witnessing a traumatic event. The after effects can be serious and enduring and it can be difficult thing for a family to cope with. Here are some tips for dealing with PTSD. Read more
Depression is more than just feeling down or sad. It is common to feel lower in mood on occasion but with depression, the feelings are persistent . Here are some tips to help cope with feelings of depression and low mood. Read more
Feeling lonely is a common issue for military families, regular relocation, distance from wider family and friends and deployment of loved ones can lead to feelings of loss and isolation. Here are some tips for coping with loneliness Read more
Feelings of anxiety can be normal in our lives however feelings of anxiety or deep worry can have a negative impact on our lives. Here are some tips to help you manage and to take control so you are better equipped to cope when experiencing anxiety. Read more
Our staff put together some videos to demonstrate to service users what they can expect from a movement therapy session see what you think - maybe even have a go yourselves Read more
It is important that during the Coronavirus pandemic that you look after your physical and mental wellbeing. Read more
Military service members and their spouses have higher rates of depression than the general population. Read more