At Sheffield Mind, we offer private therapy for people navigating gender identity, sexuality, and the experiences that come with them. Whether you're in a period of active exploration, working through something specific, or simply looking for a space where you can talk without explanation or judgement, our therapists are here to support you.

As part of the wider Mind network, and with over 45 years of experience supporting people in Sheffield, we're committed to providing professional, compassionate care for everyone in our community.

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A Space That's Genuinely Yours

For many LGBTQ+ people, finding the right therapist matters. Everyone  deserves a space where your identity and or sexuality is affirmed, not questioned and where you don't have to spend your session educating your therapist, or wondering whether you'll be truly understood.

Our therapists approach every person as an individual. Sessions are confidential, non-judgemental, and led entirely by you. You bring what you want to bring, at the pace that feels right.

What Brings People to Therapy

We welcome people who are questioning, exploring or confidently rooted in their identity. People come to us for all kinds of reasons. There's no single experience that defines what LGBTQ+ therapy looks like.

Some of the things people explore in sessions include:

• Questions around gender identity or gender expression

• Exploring or understanding your sexuality

• ‘Coming out’, whether you're considering it, in the middle of it, or processing how it's gone

• Navigating your sexual orientation 

• Relationships, romantic, family, or friendships

• Navigating experiences of discrimination, prejudice, or feeling unseen

• Family dynamics and the complex feelings that can come with them

• Anxiety, low mood, or stress connected to identity experiences

• Building confidence and a stronger sense of self

• Life transitions connected to gender or sexuality

• Experiences of regret after gender transition

You don't need a specific reason or a crisis to seek support. Sometimes it's simply about having a space that's entirely yours, with someone who listens well.

How Therapy at Sheffield Mind Works

Initial conversation 

We start with a relaxed, informal conversation about what's brought you to therapy and what you're hoping to get from it.

Confidential support 

Everything you share is confidential within professional and ethical guidelines. 

Ongoing review 

Therapy is a collaborative process. You and your therapist will regularly check in on how things are going and adjust the focus to your needs as your needs develop.

LGBTQ+ Therapy in Sheffield - A Trusted Local Service

We're based at The Wellbeing Centre on Sharrow Lane, in the heart of Sheffield, and easy to reach by public transport, with parking nearby. Sessions are also available by phone or online.

The Wellbeing Centre, 110 Sharrow Lane, Sheffield, S11 8AL

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FAQs

Do I need a GP referral to access therapy? 

No. You can refer yourself directly by phone, email, or through our online referral form.

Will my therapist understand LGBTQ+ experiences? 

Our therapists engage with every person they meet with a genuine commitment to openness, respect, and a genuine commitment to non-judgemental support. If you have specific questions about a therapist's experience or approach before getting in touch, please feel free to ask.

Is therapy confidential? 

Yes. All sessions are confidential within professional and ethical guidelines.

Can I access therapy if I'm not sure how to describe my identity or if I’m not sure about my sexuality?

Yes. You don't need labels, a clear narrative, or any particular way of describing yourself.

How much does therapy cost? 

£50.00 per session. All proceeds are reinvested into Sheffield Mind's free mental health services for people across Sheffield.