At Sheffield Mind, we offer private therapy and counselling in Sheffield for people navigating the emotional and psychological challenges of perimenopause and menopause. Sessions are one-to-one, confidential, and tailored entirely to you.

As part of the wider Mind network, and with over 45 years of experience supporting people in Sheffield, we provide a calm, professional space where you can talk openly and feel genuinely heard.

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The Mental and Emotional Impact of Menopause

Perimenopause, the years leading up to menopause, can bring noticeable shifts in mood, thinking, and emotional wellbeing, often before people realise what's driving them. Symptoms can be subtle at first, or they can feel sudden and disorienting. Either way, they deserve to be taken seriously.

People come to menopause therapy in Sheffield for many different reasons, including:

• Anxiety that feels new, heightened, or hard to explain

• Low mood or depression connected to hormonal changes

• Irritability, emotional volatility, or feeling unlike yourself

• Difficulty sleeping and the knock-on effect this has on mental health

• A shifting sense of identity or purpose

• Loss of confidence or self-esteem

• Relationship strain, with partners, family, or colleagues

• Grief around fertility, youth, or life chapters coming to a close

• Feeling isolated or misunderstood by those around you

• The cumulative weight of managing symptoms alongside work, family, and other responsibilities
  
  

Why Perimenopause Matters

If you've been feeling more anxious, lower in mood, or less like yourself and you're not sure why, it's worth considering whether perimenopause could be a factor.

How Therapy Can Help

Menopause counselling isn't about fixing the transition, it's about having the right support to move through it with greater understanding.

Working with a therapist at Sheffield Mind can help you to:

• Make sense of the emotional and psychological changes you're experiencing

• Develop practical strategies for managing anxiety, low mood, and stress

• Rebuild confidence and reconnect with a positive sense of self

• Communicate more openly with those around you about what you're going through

• Process feelings of grief or loss connected to this life stage

• Find steadier ground during a period that can feel unpredictable and unsettling
  
  

Sessions draw on evidence-based approaches including CBT and are tailored to your individual circumstances, history, and needs. 

Menopause Therapy in Sheffield - A Trusted Local Service

We're based at The Wellbeing Centre on Sharrow Lane, in the heart of Sheffield, easy to reach by public transport and with parking nearby. Sessions are also available by video or telephone, which many people find particularly helpful when energy and time feel limited.

The Wellbeing Centre, 110 Sharrow Lane, Sheffield, S11 8AL

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FAQs

Do I need a GP referral for menopause counselling? 

No. You can refer yourself directly by phone, email, or through our online referral form.

How many sessions will I need?

 This varies depending on the person and what they're working through. We'll discuss this with you from the start and review progress regularly throughout.

Is everything confidential? 

Yes. All sessions are confidential within professional and ethical guidelines.

How much does therapy cost? 

£50.00 per session. All proceeds are reinvested into Sheffield Mind's charitable work across Sheffield. 

Why choose Sheffield Mind?

As a proud Menopause Friendly accredited employer, we recognise that menopause affects everyone differently. Our menopause therapy service offers compassionate support, helping individuals manage the emotional, psychological and practical challenges that can arise during this stage of life.