At Sheffield Mind, we offer private therapy for burnout and work-related stress. One-to-one, confidential support for people who are struggling with the pressure of work and the impact this is having on their day-to-day lives.

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Who Might Benefit from Therapy For Work Stress?

You might benefit from burnout therapy if you recognise any of the following:

• You feel exhausted regardless of how much you rest
• You've lost motivation or enthusiasm for work you used to find meaningful
• You're increasingly cynical, irritable, or detached
• You're struggling to concentrate or make decisions
• Physical symptoms: headaches, tension, disrupted sleep
• Anxiety about work is bleeding into your personal life
• You feel like you're falling behind, no matter how hard you try
• You've started to wonder whether you can keep going the way you are
• Burnout is a genuine, recognised response to prolonged stress, and therapy can help.

Our Workplace Wellbeing Services

Our therapists work with you to understand the patterns in your work, your thinking, and your behaviour. They will support you to make sustainable changes so you don't end up back in the same place.

Sessions draw on evidence-based approaches, including CBT, and are tailored to you and your situation. 

Common issues people have include:

• Overwhelming workloads and unrealistic expectations
• Difficult managers, colleagues, or workplace conflict
• Imposter syndrome and fear of failure
• Job insecurity, redundancy, or career uncertainty
• Workplace anxiety
• Struggling to switch off or maintain any work-life balance

Private Therapy for Work Stress in Sheffield

We're based at The Wellbeing Centre on Sharrow Lane - easy to reach by public transport, with parking nearby. 

Sessions are also available by video or phone if that fits better around your working day.

The Wellbeing Centre, 110 Sharrow Lane, Sheffield, S11 8AL.

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FAQs

Do I need a GP referral?

No. You can refer yourself directly.

How many sessions will I need?

This varies. We'll discuss it from the outset and review progress periodically.

Is therapy confidential?

Yes. Everything is confidential within professional and ethical guidelines. Your employer will not be informed.

How much does it cost?

£50.00 per session.

What if I'm not sure whether what I'm experiencing is burnout?

You don't need a label to get in touch. If work is affecting how you feel, that's enough of a reason to reach out.