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  • self-help-tips
  1. Community
  2. Self help tips

Self Help Tips

Sheffield Mind can help people access a wide range of resources in a variety of forms such as leaflets, booklets and websites, to help promote mental wellbeing and manage feelings, symptoms and situations associated with mental health difficulties. These resources can help people address their mental health needs outside of services, or in conjunction with other support.

However, the volume of information and resources available can be a little bit overwhelming, so we've started to gather up information here in our online 'tool box'. In it you’ll find tips and guides, service info and advice and directions to other online resources such as video and blog, that might provide you with the tools you're looking for when help is needed.

Our tool box is there whenever you need to open it and can be tailored to a person's particular need or situation - you can browse through the suggestions and try some of the ideas at your own pace. The tool box tips are also useful for people who find involvement with groups and services difficult for whatever reason.

We regularly add to the tool box to ensure information is relevant and accurate and we also like to hear back from you about what you find helpful, click here to send us an email [email protected] 

Right, now dig deep and see what you can find...

 

Looking After Yourself at Christmas

Looking After Yourself at Christmas

For many of us, Christmas will be different this year. Traditionally a time to be with our nearest & dearest, this year, (overseas travel restrictions & quarantines & warnings not to travel too far domestically), despite the easing of restrictions over Christmas, we’ll be looking at an adjusted festive period. Even without a pandemic to deal with, Christmas can be a stressful time – but it feels that this this year, looking after our mental health in a proactive way is more important than ever Read more

Published: 22nd December, 2020

Author: Sheffield Mind

Related topics:
  • Self Help Tips
Loneliness

Loneliness

For all of us, 2020 has meant a reduction in the time we've spent with other people. But for some people, it's compounded the loneliness and isolation they were already experiencing. If you have a mental health issue, or you’re shy, or find it hard to trust because you’ve been let down in the past, it can be really hard to even contemplate making connections with other people. Yet when we do spend time with others, we often feel better for it. Read more

Published: 24th November, 2020

Author: Sheffield Mind

Related topics:
  • Self Help Tips
Getting ready for Autumn

Getting ready for Autumn

Has anybody noticed that the nights are starting to draw in? After the strangest 6 months in (most of) our living memory, Autumn has arrived. Read more

Published: 30th September, 2020

Author: Sheffield Mind

Related topics:
  • Self Help Tips
Controlling your anger during lockdown

Controlling your anger during lockdown

One of the side-effects of being in lockdown is that we can get frustrated - even angry -at the situation we find ourselves in. We may feel powerless - and this may in turn lead to feelings of anger. Our Anger Management team have put together some simple tips that may help. Read more

Published: 29th April, 2020

Updated: 30th September, 2020

Author: Lindsay Doyle-Price

Related topics:
  • Self Help Tips
How to Stay Fit and Healthy at home

How to Stay Fit and Healthy at home

Some excellent tips on the things we can all do to help maintain good physical and mental wellbeing whilst we are in lockdown. Read more

Published: 31st March, 2020

Author: Lindsay Doyle-Price

Related topics:
  • Self Help Tips
The ‘Doze’ and Don’ts of a Good Night’s Sleep

The ‘Doze’ and Don’ts of a Good Night’s Sleep

There's a close relationship between sleep and mental health. Living with a mental health problem can affect how well we sleep, and poor sleep can have a negative impact how we feel. If we’re anxious or worrying about something, then we can often have trouble sleeping. This is because we may have lots of thoughts racing through our minds. Read more

Published: 26th June, 2019

Updated: 2nd July, 2019

Author: Sheffield Mind

Related topics:
  • Self Help Tips
Different Strokes

Different Strokes

Arts and creative therapies are a fabulous way to explore our feelings. Both engaging with art ourselves, or simply appreciating other peoples’ art can help to us relax and concentrate because the shapes, colours and lines take our minds off things. Art doesn’t always have to be painting, drawing or sculpture, it can present itself in many different ways like plays and performance or literature, music, and fun hobbies such as sewing and crafting. Let's be creative and use our imaginations! Read more

Published: 26th June, 2019

Updated: 24th November, 2020

Author: Sheffield Mind

Related topics:
  • Self Help Tips
Notice the Good Things

Notice the Good Things

Trying to be optimistic about ourselves doesn't mean ignoring our problems and negative life experiences. It means focusing on the positive as much as possible-and it gets easier with practice. Read more

Published: 26th June, 2019

Updated: 2nd July, 2019

Author: Sheffield Mind

Related topics:
  • Self Help Tips
Getting into Volunteering

Getting into Volunteering

Voluntary work is a great way to get involved with issues you’re passionate about, or simply to gain some work experience. People can do as much as they’re comfortable with and can work for as little as an hour a week, while still feeling like they’re involved. It enables us to adapt to a working environment and provides both stability and the opportunity to form friendships expand networks and boost social skills. Read more

Published: 26th June, 2019

Updated: 9th July, 2019

Author: Sheffield Mind

Related topics:
  • Self Help Tips
How to be a Tourist in Your Own Town

How to be a Tourist in Your Own Town

We live in a great city, with the Peak District on our doorstep. So if planning a holiday seems too expensive or too daunting, why not consider some day trips and travel in your own backyard? Read more

Published: 25th June, 2019

Updated: 2nd July, 2019

Author: Sheffield Mind

Related topics:
  • Self Help Tips
Getting Connected

Getting Connected

Loneliness is more common that we might think. A Mental Health Foundation study found that 42% of people said they have felt depressed because they felt alone, and 33% said they would be embarrassed to admit being lonely. Read more

Published: 25th June, 2019

Updated: 9th July, 2019

Author: Sheffield Mind

Related topics:
  • Self Help Tips
The Power of Words

The Power of Words

Reading helps build concentration skills, strengthens our brain power and gives enjoyment. And if you join a library, it’s also free! Read more

Published: 25th June, 2019

Updated: 19th November, 2020

Author: Sheffield Mind

Related topics:
  • Self Help Tips
Food & Mood

Food & Mood

Evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel. Read more

Published: 25th June, 2019

Updated: 2nd July, 2019

Author: Sheffield Mind

Related topics:
  • Self Help Tips
Getting into Nature

Getting into Nature

Read how wellbeing can be significantly improved by engaging with the natural world around us and a few suggestions as to how we might do that Read more

Published: 25th June, 2019

Updated: 1st August, 2019

Author: Sheffield Mind

Related topics:
  • Self Help Tips
Pet Therapy

Pet Therapy

A *recent survey found that 87 % of people who owned a cat felt it had a positive impact on their wellbeing, while 76 said they could cope with everyday life much better thanks to the company of their feline friends. (*Cats Protection & Mental Health Foundation). Read more

Published: 25th June, 2019

Updated: 9th July, 2019

Author: Sheffield Mind

Related topics:
  • Self Help Tips
Getting Active

Getting Active

“Physical activity has a huge potential to enhance wellbeing in our population. It’s known that even a short burst of 10 minutes brisk walking increases mental alertness, energy and positive mood states.” – The Mental Health Guide. Read more

Published: 24th June, 2019

Updated: 2nd July, 2019

Author: Sheffield Mind

Related topics:
  • Self Help Tips
By The Book

By The Book

Guides, books, articles, reference, how to guides and where to find information. Read more

Published: 3rd June, 2018

Updated: 2nd July, 2019

Author: Lindsay Doyle-Price

Related topics:
  • Self Help Tips
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Showing 10 of 17

Latest

  • Christmas Bonus from Dormer Pramet

    Christmas Bonus from Dormer Pramet

    Former Sheffield based company Dormer Pramet chose to make their annual charitable donation to Sheffield Mind in recognition of the impact the past year has had on mental wellbeing.

  • Listening Line to continue - and open up to adults of all ages.

    Listening Line to continue - and open up to adults of all ages.

    We're pleased to announce that we're extending the Listening Line til at least the end of June 2021 - and we'll be able to take calls from adults of all ages.

  • Looking After Yourself at Christmas

    Looking After Yourself at Christmas

    For many of us, Christmas will be different this year. Traditionally a time to be with our nearest & dearest, this year, (overseas travel restrictions & quarantines & warnings not to travel too far domestically), despite the easing of restrictions over Christmas, we’ll be looking at an adjusted festive period. Even without a pandemic to deal with, Christmas can be a stressful time – but it feels that this this year, looking after our mental health in a proactive way is more important than ever

  • Miles for mental health

    Miles for mental health

    In these hard times mental health is one of the most increased problems the country is facing and I want to do my bit to help.

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    Men & Mental Health

    Sheffield Mind staff and service users discuss men and mental health

  • Welcome to Sheffield Mind

    Welcome to Sheffield Mind

    We are an independent Mental Health charity, providing support and care for people with a range of mental health issues. We have been a leading provider of services in the city of Sheffield for over 40 years and have supported upwards of 100,000 individuals in that time. We believe that everyone with a need should have access to mental health care and we're doing our best to make that a reality.

  • Our Mission

    Our Mission

    All you need to know about Sheffield Mind in a nutshell!!

  • Sheffield Mind finance team enjoy a big night out!

    Sheffield Mind finance team enjoy a big night out!

    Our Budget Management service was nominated for a Financail Includion award at an event sponsored by Demos, in February.

  • Sheffield Mind

    Sheffield Mind

    You can make a one-off donation at any time to support the work we do. All the money raised through donations will be invested in the delivery of local mental health services.

  • Our Impact

    Our Impact

    Sheffield Mind is a leading provider of mental health care in Sheffield. We are respected and trusted and have built a reputation on 40 years of quality service delivery.

  • Venue Hire

    Venue Hire

  • Need urgent help?

    Need urgent help?

    Sheffield Mind is not a crisis service and we are unable to offer support out of office hours. If you are in crisis and need urgent help, please follow the instructions below.

  • Free Wills Month

    Free Wills Month

    Throughout October, Sheffield Mind is working in partnership with Wake Smith Solicitors - one of South Yorkshire’s leading firms of solicitors - to offer supporters of our charity the opportunity to receive a free standard will. (Photo L-R: Suzanne Porter, Director & Head of Private Client Jessica Rowbotham – Solicitor, Private Client, Richard & Sammy, Sheffield Mind).

Sharp Consultancy Golf Day

Sharp Consultancy Golf Day

To raise some much needed funds for a great cause off the back of some very bad golf shots.... Read more

Donate Fundraise

Published: 10th September, 2020

Updated: 11th September, 2020

Author: Unverified User

Hallam Swimming's race from Lands End to John O Groats

Hallam Swimming's race from Lands End to John O Groats

This year has hit a lot of peoples mental health hard and many of us use sport as a way to cope and relieve day to day stresses. With that being taken away we feel looking after our mental health is more important that ever, especially students. Read more

Donate Fundraise

Published: 17th November, 2020

Updated: 20th November, 2020

Author: Hallam Swimming

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Sheffield Mind is a company limited by guarantee registered in England and Wales under number 1336352 and registered as a Charity number 276108

Registered office The Wellbeing Centre, 110 Sharrow Lane, Sheffield, S11 8AL

Tel: 0114 258 4489 Email: [email protected]