Exploring relaxation can help you look after yourself when you're feeling stressed or worried.

Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don't worry if some ideas don't work for you – just pick and choose the ones that do - maybe add a few of your own.

We often underestimate the need for rest and relaxation but its essential to living a balanced, healthy life and we should all take a time out at some point during the day.

How to relax – 8 relaxation tips for your mental health