Making the first step can be really hard, but having some support can help.

We’re involved in several ‘Springboards’ across the city. These are sessions where you can get a cup of tea and talk to other people in a similar situation. Staff and trained volunteers are available to help you feel welcome and there are activities you can get involved in. Click here for further details

We also run a men's support group (Mankind) on a Wednesday afternoon between 2.00 - 4.00. The sessions are relaxed and informal and facilitated by a trained volunteer. There is no need to book and you can call in as necessary to get support and advice from people who have similar experiences.

We offer an LGBTQ+ fortnightly group called the Kaleidoscope Cafe and a monthly young people's group, Rainbow Heron.

You can find out more about all these groups on our Peer Support page