Sheffield Mind offers Group Therapy to people aged 18+ living in Sheffield. 

In this non-judgemental talking therapy group, members connect with others, building supportive relationships which can help to work through emotional difficulties, learn coping mechanisms, and improve mental wellbeing. 

The therapist encourages members to share their experiences (if they feel comfortable) allowing them to feel more positive, less isolated, and have a greater understanding of themselves.  

Who is the group for?

The 8-week groups are 'closed', which means all members begin the group at the same time.  The groups are open to all people living in Sheffield, over 18, who are seeking emotional support and hoping to gain insight into their experiences. 

Typical difficulties which people might bring to group sessions:

• Relationships
• Depression
• Anxiety
• Lack of confidence 
• Work problems
• Loss

And more

Our next group session is full but we will be announcing further dates in the near future so do watch this space.