There's a lot of information available if you are prepared to look for it. People learn in their own way, at their own pace and whilst for some, pod casts and apps may be all the rage, some people still find reassurance in having hard copy literature to work through or refer back to.

Here's some reading materials that may be of interest, including condition specific information as well as 'How To' guides for dealing with common concerns and behavioural issues. The guides are intended to raise general awareness and also provide tips and advice for how you can better manage a mental health issue either in yourself or a friend, colleague or loved one.

Mind Guides Mental Health Foundation Heads Together Rethink Time to Change How To Guides: deal with stress etc