You may be forgiven for thinking Christina has the world's biggest umbrella, but it's actually a parachute, which she uses to provide a gentle work out! The session explored movement, posture, breathing and physical and emotional interaction and by the looks of it, everyone at the Dementia-friendly tea room had a blast.

Christina was invited to attend the tea room as part of our GetSetToGo programme, which encourages those of us who might have got out of the habit of exercising, to take up fun activities. For more details: [email protected]