Sheffield Mind Magpies just wrapped up an incredible journey on boosting self-esteem through CBT (Cognitive Behavioral Therapy) group. Therapist Divya, wanted to share her insights and to celebrate the achievments of the group thus far.

Through insightful discussions, supportive exercises, and the power of shared experiences, we’ve learned that self-esteem isn't just about feeling good about ourselves—it's about embracing our flaws, celebrating our strengths, and realising that we are worthy of love and respect exactly as we are.

This journey has reminded us that growth is a continuous process, and it's okay to have ups and downs. The key is to keep moving forward, to challenge those negative thought patterns, and to surround ourselves with people who uplift us.

Huge thanks to all the group members for sharing their incredible journey and chose to prove them stronger than their fears! Let's keep this momentum going!

Reminder to anyone reading this, YOU are capable, YOU are valuable, and YOU are deserving of all the good things life has to offer! 

Sheffield Mind Magpies is a service for people who are struggling with Hoarding issues. The team offer a range of support, including practical one to one, group support and brief CBT.

If you, or someone you are working with woudl benefit from the service, click here for more information and how to make a referral