Support for military families in South Yorkshire
This is a friendly and informal group that comes together to learn new skills, channel their creative energy and have fun with friends. Read more
My Yoga class are designed for all, using postures and breathing practise and Relaxation and meditation techniques. Yoga helps promote flexibility, strength and increases joint mobility. We also work to calm the mind and energies, and focus a lot on the breath to improve our overall breathing. Yoga aids relaxation which helps with our focus and concentration and makes us become more mindful to help reduce the stress we may occur in our everyday lives. Read more