Self Help

 mental-health-scrabble letters

We can help people access a wide range of resources in a variety of forms such as leaflets, booklets and websites to help promote mental wellbeing and to manage feelings, symptoms and situations associated with mental health difficulties. Such resources can help people address their mental health needs outside services or in conjunction with other support.

They have the advantage of being able to be tailored to a person's particular need or situation and done at the individuals own pace. They are also useful for people who find involvement with groups and services difficult for whatever reason.

You can find a lot of information about different condirtions and how best to manage them by visiting the Mind A- Z of Mental Health and there you can access details of different local services by accessing the Sheffield Mental Health Guide online directory.

There are a series of helpful booklets produced by Mind which we can provide or you can access via the Mind website

If you are looking for help and not sure where to start, give us a call on 0114 258 4489 or email and we will be happy to help or to signpost you to the most appropriate service provider.