Skip over main navigation
  • Log in
  • Basket: (0 items)
  • -- Focus on Football. - Listing Page --
Sheffield Mind
  • Twitter
  • Facebook
Need urgent help? Donate
Menu
  • About us
    • Our mission
    • The Sheffield Mind Team
      • Staff
      • Trustees
    • Our impact
    • Venue hire
    • Policies and reports
    • Our funders
      • Corporate support
      • Trusts, donors and grants
  • Services
    • Counselling and Therapy Services
    • Practical and emotional support
    • Community Connections
    • Peer support
    • Mental health training
    • Service FAQs
    • I need urgent help
  • Community
    • Self help tips
    • Lockdown Life
    • Get Set To Go Blog
    • Your stories
    • Blogs
    • Community FAQs
    • Focus On....
    • Feedback
  • Support us
    • Donate
    • Become a Supporter
    • Fundraising
      • Fundraising ideas
      • Fundraising events
      • Set up a fundraising page
    • Current appeals
    • Partner with us
    • Legacy and in memoriam
  • Join us
    • Work with us
      • Why work for us
      • Job opportunities
      • Employee case study
    • Volunteer for us
      • Why volunteer for us
      • Volunteer opportunities
      • Volunteer case study
    • Other ways you can help
  • News and events
    • News
    • What's on
  • Shop
  • FAQ's
  • Admin
    • Log in
    • -- Focus on Football. - Listing Page --
  • Basket: (0 items)
  1. Community
  2. Community FAQs

Community FAQs

How can I fundraise for Sheffield Mind?

Expand

Anyone can raise funds for Sheffield Mind and we are hugely grateful to the support we get from the local community. We're very happy to support our fundraisers and can help with information, advice and guidance.

if you are interested in raising funds for us you can get in touch with details of your event/activity and we can help with information and advice about how best to generate funds and can help promote your activities via social media.

We have a pack that we can send which has information and guidance on how to organise events and you can also call and discuss options with staff.

if you are interested in what others have done or would like to find out how you can get involved you can do so here 

Published: 20th March, 2014

Updated: 7th November, 2018

Author:

Share this page
  • Email
  • Facebook
  • Twitter

How can I increase my levels of exercise when I lack motivation?

Expand

Evidence proves that physical and mental wellbeing are directly linked and regular exercise can have a positive impact on our mental health.

We cannot all run marathons or climb Ben Nevis, but we can all try a little harder to move more and engage with activities that exercise and test our bodies and mind.The NHS suggests that adults aged 19 and over should do at least 150 minutes of moderate-intensity aerobic activity, such as fast walking or cycling, a week. However, if you've been demotivated and you aren't used to exercising, you will need to build up to this.

The cheapest and most accessible exercise is walking. Try a short walk - to the shops, to the bus stop. Build it up slowly. Congratulate yourself when you walk somewhere rather than taking the bus or the car or not going at all.

You can also try stretching. Try a few minutes when you get up and a few minutes before you go to bed. Build this up slowly.

Put your favourite music on and dance! In the kitchen, in your bedroom - you might feel exhausted at first (depending on what type of music you like!) but you'll build up strength and stamina over time.

Find something you enjoy!

If you would like to find out more about what activities are taking part in the city check the links below should be a good place to start 

Sheffield Move More 

Sheffield 50+ activities 

Sheffield International Venues 

Published: 3rd May, 2018

Updated: 6th December, 2018

Author: Lindsay Doyle-Price

Share this page
  • Email
  • Facebook
  • Twitter

How do I donate to Sheffield Mind?

Expand

We value and rely on the generosity of supporters and are grateful for all donations made to us. If you would like to donate you can full details of where and how to do so here

 

Published: 3rd May, 2018

Updated: 29th August, 2019

Author:

Share this page
  • Email
  • Facebook
  • Twitter

Can I interview a staff member / can you answer the following questions for my essay / dissertation?

Expand

Sheffield Mind is really keen to spread awareness about mental health issues, so we’ll do our best to help you out, but please be aware that sometimes we’re just  too busy and we won’t have any available staff to do this. Try to give us as much notice as possible and if you are able to submit questions in writing in advance, we can be sure to allocate to the most appropriate member of staff.

if we are unable to help with the interview we may be able to signpost you to other sources of information 

Published: 3rd June, 2018

Updated: 7th November, 2018

Author: Lindsay Doyle-Price

Share this page
  • Email
  • Facebook
  • Twitter

I’m concerned about my relative / friend / colleague - what can I do?

Expand

It can be difficult when a friend or relative is struggling with their mental health. Let them know you’re there to help, talk about what they feel would help. Offer practical help such as making a telephone call to access support. Keep yourself, and the person, focused on positive things and day-to-day realities.

If they are willing to access services, support them to make and maybe attend appointments or help them search for and identify the support that would be most appropriate for them - eg do they need one-to-one help or might they be willing to attend a group?

Encourage them to see their GPso that an assessment can be made of what medical attention might be required.

If you are concerned about their safety, or it is an emergency, please refer to our 'Need urgent help?' section. 

Published: 3rd June, 2018

Updated: 29th October, 2018

Author: Lindsay Doyle-Price

Share this page
  • Email
  • Facebook
  • Twitter

Can Sheffield Mind come and talk to my organisation about mental health?

Expand

Yes we can - and we can provide your organisation with mental health training. We charge for this service – for more details click here.

If you are interested in finding out more about mental health in general, we can provide leaflets and guides and, on occasion, attend events and meetings but please note that we generally ask for a donation to cover the costs to the organisation. Its a nice way for organisations to show their support for the work we do and also their commitment to greater mental health awareness in their group or place of business.

Published: 3rd June, 2018

Updated: 7th November, 2018

Author: Lindsay Doyle-Price

Share this page
  • Email
  • Facebook
  • Twitter

Can you help me fill out my PIP form / help me with my benefit claim?

Expand

Unfortunately we don’t offer this service and advise you to contact Citizens Advice

You can check the website at the link above or call the local advice line on 03444 113 111

If you are looking for help with Universal Credit, call the dedicated helpline on 0800 144 8444

Published: 3rd June, 2018

Updated: 29th August, 2019

Author:

Share this page
  • Email
  • Facebook
  • Twitter

Tips for a good nights sleep

Expand

How to get a better night’s sleep
Try and establish a bedtime routine and try not to get distracted by a late night movie, extra episode in a box set – one leads to another – eating and drinking to excess or at a late hour which may leave you feeling uncomfortable or a little the worse for wear – all of the above can make it that bit harder to get a restful night.

Sleep at regular times

Sleeping at regular times helps programme the body to wind down at a certain hour.

Most adults need between six and nine hours of sleep every night. By working out what time you need to wake up, you can set a regular bedtime schedule.

Make sure you wind down 

Winding down is a critical stage in preparing for bed. We all have our own ways to relax:

A warm bath will help you feel relaxed and calm, soothed and rested and reach a temperature that's ideal for rest.

Writing "to do" lists for the next day can organise your thoughts and clear your mind of any distractions.

Relaxation exercises, such as light yoga stretches, help to relax the muscles. Don't exercise vigorously, as it will have the opposite effect.

Relaxation CD’s and Soothing music – listening to a story or a relaxing and soothing melody can be very relaxing and help the mind wander to a restful place

Reading a book or listening to the radio relaxes the mind by distracting it.

Make your bedroom sleep-friendly

Your bedroom should be a relaxing environment, ideally dark, quiet, tidy and be kept at a temperature of between 18C and 24C

Fit some thick curtains so as not to let in street light and if you live in a noisy area, consider ear plugs

Published: 5th December, 2018

Author: Lindsay Doyle-Price

Share this page
  • Email
  • Facebook
  • Twitter
Back to top

Showing 10 of 8

Latest

  • Burnout

    Burnout

    Understandably, given the difficult year we’ve all been through, we’ve started to hear a lot about burnout. Here’s a short guide to burnout – what it is and what we can do to prevent it.

  • Message Board

  • Moving House

    Moving House

    Hear Jen talk about the realties of domestic life when you are part of a military family

  • Supporting someone with a mental health difficulty

    Supporting someone with a mental health difficulty

    There can be many challenges when helping someone with a mental health condition but the main thing is to remember that you do not need to know all of the answers. Just being there could be enough.

Most read

  • Andy

    Andy

    Andy shares some excellent tips for self care and building resilience

  • Men & Mental Health

    Men & Mental Health

    Sheffield Mind staff and service users discuss men and mental health

  • Our Mission

    Our Mission

    All you need to know about Sheffield Mind in a nutshell!!

  • Welcome to Sheffield Mind

    Welcome to Sheffield Mind

    We are an independent Mental Health charity, providing support and care for people with a range of mental health issues. We have been a leading provider of services in the city of Sheffield for over 40 years and have supported upwards of 100,000 individuals in that time. We believe that everyone with a need should have access to mental health care and we're doing our best to make that a reality.

  • Sheffield Mind finance team enjoy a big night out!

    Sheffield Mind finance team enjoy a big night out!

    Our Budget Management service was nominated for a Financail Includion award at an event sponsored by Demos, in February.

  • Sheffield Mind

    Sheffield Mind

    You can make a one-off donation at any time to support the work we do. All the money raised through donations will be invested in the delivery of local mental health services.

  • Staff

    Staff

    We have a talented and experienced team of staff  who are committed to providing the very best standards of care in all service areas.

  • Need urgent help?

    Need urgent help?

    Sheffield Mind is not a crisis service and we are unable to offer support out of office hours. If you are in crisis and need urgent help, please follow the instructions below.

  • Venue Hire

    Venue Hire

  • Our Impact

    Our Impact

    Sheffield Mind is a leading provider of mental health care in Sheffield. We are respected and trusted and have built a reputation on 40 years of quality service delivery.

Miles for mental health

Miles for mental health

In these hard times mental health is one of the most increased problems the country is facing and I want to do my bit to help. Read more

Donate Fundraise

Published: 22nd December, 2020

Updated: 18th February, 2021

Author: Stacey Clay

RunnerBlades 10K Challenge

RunnerBlades 10K Challenge

For many, running is about so much more than winning a race or improving on your time. It's a way to release pressure, to clear ones head and to refocus before tackling whatever life throws at you next. But for some just going for a run isn't enough and that's why the work that Mind does is so incredibly important. Read more

Donate Fundraise

Published: 18th February, 2021

Updated: 19th February, 2021

Author: Lee Schofield

Comments: 1

Silo Events 14 Hour Charity Livestream

Silo Events 14 Hour Charity Livestream

We want to help raise awareness of mental health issues and do our bit to help, so we are organising this Livestream to raise awareness while also bringing people together through the power of music. Read more

Donate Fundraise

Published: 5th March, 2021

Updated: 9th March, 2021

Author: Ciaran Gallagher

Sign up for our newsletter

Please enter your first name
Please enter your last name
Please enter your email address Please enter a valid email address (e.g. [email protected])
  • Search
  • Twitter
  • Facebook
  • Login
  • Logout
  • Manager
  • Privacy
  • Sitemap
  • Accessibility
  • Terms & Conditions

Sheffield Mind is a company limited by guarantee registered in England and Wales under number 1336352 and registered as a Charity number 276108

Registered office The Wellbeing Centre, 110 Sharrow Lane, Sheffield, S11 8AL

Tel: 0114 258 4489 Email: [email protected]