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Being an army spouse can be difficult, regular relocation, time apart from loved ones and difficulty forming friendships can leave people feeling lonely and isolated. Read more
Hear Jen talk about the realties of domestic life when you are part of a military family Read more
There can be many challenges when helping someone with a mental health condition but the main thing is to remember that you do not need to know all of the answers. Just being there could be enough. Read more
Keeping Families in Mind is a free service for the families of serving and veteran armed forces personnel. Read more
KFIM Movement Therapist Kirsty demonstrates a number of basic techniques to help you deal with the symptoms of stress and anxiety Read more
The Creative Writing Group provides a safe and friendly space or people to share their thoughts and feelings and develop the confidence and skills to express themselves in writing Read more
We want to provide advice and support to assist people to achieve things for themselves. Read more
Having to start a new school is tough but when you are a family constantly on the new move, that change can be a regular occurrence as Jess explains Read more
We all know how stressful moving can be and how quickly we have to adapt and move on if we are going to make the most of our new environment. It can be especially hard when for military families as they can be relocated on a regular basis Read more
Self Care - simple in principal BUT we are not always that successful at ministering to own needs Here are a few tips and ideas for how to take better care of ourselves. Read more