Keeping Families in MindSupport for military families in South Yorkshire Home KFIM Services Calendar Signposting Self Help Military Family Life Stories Message board FAQs KFIM Yoga Group The Yoga class meets every 2nd Monday of the month via Zoom. My Yoga class are designed for all using Asana (postures), Pranayama (breathing practise) and Relaxation and meditation techniques. Yoga helps promote flexibility, strength and increases joint mobility. We also work to calm the mind and energies, and focus a lot on the breath to improve our overall breathing. Yoga aids relaxation which helps with our focus and concentration and makes us become more mindful to help reduce the stress we may occur in our everyday lives. Yoga is a non-competitive activity so everyone always works to their own ability, and I also offer alternatives if something doesn’t suit so we all work the same muscles, joints and ligaments but sometimes in a different way. Come along and give it a try and see if it works for you. Booking is essential as the groups will be taking place over Zoom and participants will need joining instructions. If you would ike to take part or need further information email [email protected] Booking for this event has now closed.