The Sheffield Mind and Body Project can help you live a healthier life through eating healthily, being physically active and mentally healthy. We run a range of community based groups covering topics such as food and mood, weight management, beating stress and anxiety, healthy lifestyles and Zumba etc. To book onto any of these groups please contact us.

Much of the programme is delivered by working in partnership with other organisations in order to engage with those who might not otherwise come forward. Many of the activities are targeted at people from black and minority ethnic communities. For an evaluation of the project's work so far, please click here.

For further information contact Dawn Rowley on 0114 258 4489 or at dawn@sheffieldmind.co.uk.

Please click here to view the course programme for 2013.

The Sheffield Mind and Body Project is a service provided by Sheffield Mind and is externally funded through the Big Lottery Fund's Reaching Communities Programme.