Positive Steps for Feeling Good

Here are some positive steps we can all take to look after ourselves and to help us feel...

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About Us

Sheffield Mind is an independent charity (no 276108) and a company limited by guarantee (no...

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Employment Support

Sheffield Mind offers employment support to people who have unpaid caring responsibilities....

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Volunteering

We are currently interested in hearing from potential trustees  - please see...

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Feedback

We welcome both positive and negative feedback about our services. This enables us to continue...

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Contact Us

Please note: our waiting list for counselling and...

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Sheffield Mind and Body Project

The Sheffield Mind and Body Project can help you live a healthier life through eating healthily, being physically active and mentally healthy. We run a range of community-based courses covering topics such as food and mood, weight management, beating stress and anxiety, anger management, healthy lifestyles and Zumba. To book onto any of these courses please contact us.

Much of the programme is delivered by working in partnership with other organisations in order to engage with those who might not otherwise come forward. Many of the activities are targeted at people from black and minority ethnic communities.

For an evaluation of the project's work so far, please click here.  For further information about the project contact Dawn Rowley on 0114 258 4489 or at dawn@sheffieldmind.co.uk.

To see details of our current programme, click on the links below:

Healthy Lifestyle Course

Circuit Training

Women Only Exercise

The Sheffield Mind and Body Project is a service provided by Sheffield Mind and is funded by the Big Lottery Fund Reaching Communities Programme.