We are pleased to announce that we have been awarded further funding by the Big Lottery Fund Reaching Communities Programme and the Mind & Body team are now in place developing the programme which will run until July 2017.
The aim of the project is to achieve improvement in health through better levels of physical activity, better diet and self esteem, increased emotional resilience and reduced social isolation. Feeling good about your physical health can be a real boost to your mental health and so we are running a programme of group activity designed to help you enjoy a healthier life.
The groups are very informal and are designed to be welcoming, fun and inclusive. Some of the groups focus on mental health and others are designed to increase physical activity for a healthier lifestyle.
Topics include; Healthy Lifestyle, Beating Stress & Anxiety, Boost Your Self Esteem, Improve Your Mood, Relaxation, Food & Mood, Emotional Wellbeing, Women's Wellbeing, Anger Management and Exercise & Mental Wellbeing. We will be expanding on these areas during 2015 and beyond.
The programme courses commence again from November 2014. See the links below for further details:
If you have problems opening the attachments or if you need additional information or assistance, you can ring the Mind and Body team directly on the following number: 0114 258 4489 ext 108 or email email@example.com
Sheffield Mind and Body is also responsible for the Anger Management Programme. Staff are in the process of planning the programme for 2015 so if you are interested in finding out more about this service and what we have planned, click here.