The Mind & Body project, which runs until July 2017is designed to achieve improvement in health through better levels of physical activity, better diet and self esteem, increased emotional resilience and reducing social isolation. Feeling good about your physical health can be a real boost to your mental health. The project offers courses to help people increase their wellbeing and live an overall healthier life.
The groups are very informal and are designed to be welcoming, fun and inclusive. Some of the groups focus on mental health and others are designed to increase physical activity & in general to lead a healthier lifestyle.
Topics include; healthy lifestyle, dealing with stress & anxiety, relaxation, mindfulness, boosting self esteem, improving mood, food & mood, book reviews, film reviews, women's wellbeing, anger management and various exercise & physical activity classes (active walking, dance, yoga etc..).We will be expanding on these areas during the project and welcome the thoughts & feedback of the community as to topic areas they would like to see run by us.
The project is dynamic and changing frequently. You can check in to the website for updated course information including booking on to the courses, keep an eye on our facebook and our twitter or alternatively contact us directly for further details or to ask any questions;
Joseph Clark - Administrator (part time)
firstname.lastname@example.org tel: 0114 258 4489 ext. 108
Sheffield Mind and Body is also responsible for the Anger Management Programme. Staff are in the process of planning the programme for 2015 so if you are interested in finding out more about this service and what we have planned, click here.