The Sheffield Mind and Body Project can help you live a healthier life through eating healthily, being physically active and mentally healthy. We run a range of community-based courses covering topics such as food and mood, weight management, beating stress and anxiety, anger management, healthy lifestyles and Zumba. To book onto any of these courses please contact us.
Much of the programme is delivered by working in partnership with other organisations in order to engage with those who might not otherwise come forward. Many of the activities are targeted at people from black and minority ethnic communities.
Please click here to view the course programme for 2013.
The Sheffield Mind and Body Project is a service provided by Sheffield Mind and is funded by the Big Lottery Fund Reaching Communities Programme.